When I was 13 I was diagnosed with bipolar disorder. I was hospitalized and medically treated in a children’s ward, for three months. Since 13 I have had six suicide attempts and three additional hospitalizations. My condition has been improving, marginally since 21 despite not being medicated, but over Christmas break I had a sort of relapse. I was not suicidal but rather listless, depressed, and I refused to eat or get out of bed. My family was so concerned for me that they called a mental health center who came out and saw me immediately. I was put into outpatient therapy and am currently getting back onto a medication treatment.
There were days when I couldn’t eat.
There were weeks when all I did was sleep.
There were months when I would harm myself and cry myself to sleep.
It was terrible. Terrible for my family, terrible for my friends, and terrible for my significant others who wanted to help, didn’t know how, but were caught up in the windstorm of my emotions.
I failed many classes, lost a couple of jobs, and ruined several relationships because of this. I am filled with regret mostly because I don’t even have a clear reason for these things except for the fact that I was sick and unable to make clear decisions.
Since January I have decided to make my life the best that it possibly can be and I wanted to share some of my methods of living with a mental disorder.
- Admit it to yourself. Understand that you have a mental disorder, you are not a bad person, you have a condition that affects your emotions and brain chemistry. These things need to be treated, like any other health issue, and if you don’t treat it it may continue to worsen. Saying that, having a mental disorder is no excuse for being destructive you are responsible for the management of your condition. A person with a disease cannot expose themselves to other irresponsibly, right?
- Seek help. Inpatient treatment is admitting yourself to a hospital if you feel like you are a danger to yourself or others and/or if you cannot continue to function. You will have access to doctors who will asses your condition and put you on the proper path to wellness. If you are suicidal or homicidal I would recommend this option. Outpatient treatment are options like therapy, group therapy, and counseling, this may be once a month, once a week, or several times a week. If you don’t feel like you need extensive care you should seek outpatient care. Having a professional help you sort out your issues and ways of dealing with them, is the best way to come to terms with your disorder.
- Let go of your old life. The way you used to do things is not working, let it go. The way you approached your health, your relationships, your career, your daily life is over and you need to accept the change. You may discover that the things in your life are contributing to your condition and they need to be changed or abandoned. I have panic attacks triggered by a fear of failure or looking stupid, and I have to start learning how to let go of that fear to live a full life.
- Research your diagnosis. This is your life, your health and you need to take responsibility for it. Look up what your diagnosis means, what is this disorder what are common symptoms and treatments for it. What are the effects of the medicine that you were given and what is the rate of success. Is cognitive therapy available for it and are you able to start enacting some personal therapy of your own to help you deal with the disorder.
- Take the time. Tell people that you are making moves to get well and have patience with yourself. You are not going to get well over night and you need the time, the space and the understanding to get well. If you are living in a toxic environment that is counterproductive to your health, you have to address this. You can’t get well on the inside if the outside is also a mess. Taking the time and making the steps to get well may require you to make changes to your environment. Evaluate the people around you and if they are not encouraging you to get well, then you need to move away from them and take care of yourself.
- Try some physical therapy. I used to hate when people told me to try exercising. I was like “are you calling me fat?!” but it really does work. Exercise regulates our bodies(to help you sleep), releases dopamine (the feel good chemical), and gives you an excuse to focus on something else in your life. There is scientific evidence that having a healthy body can help us mentally as well, sharpening focus, reasoning, and stress levels. Exercise is sometimes the last thing I want to do but I do it now because its a habit for me. It’s me time.
http://www.samaritans.org/ – UK & Ireland